Check out our upcoming Events and Workshops!

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New Year’s Day Yin & Yoga Nidra

with Heather Tourkin

Tuesday, January 1st 2019

In contrast to the more dynamic Ashtanga practice, the first half of this Yin/Yoga Nidra combo class will target the connective tissues in the body through static stretching. We’ll work on gaining a more thorough range of motion in different areas of the body, but particularly in the hips and low back.

Once we’ve revitalized our tissues, we’ll move on to an extended yoga nidra (yogic sleep) practice, meant to revitalize our minds. In the words of Swami Satyananda Saraswati, yoga nidra means relaxation, not sleep. Relaxation that is blissfully happy, that has no end.

Ashtanga Nation Pass Holders: $20

Regular Price: $30

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Keys to Pelvic Floor Health

with Dr. Cristina Wingerter

Saturday, February 2nd 2019

What constitutes a healthy pelvic floor?

In this workshop we will learn more about pelvic floor anatomy and function, certain conditions that can be affected such as pregnancy, incontinence, constipation, prolapse and warning signs of dysfunction.

Cristina will introduce pelvic floor and transverse abdominus exercises as well as review good posture, neutral pelvis and cues to activate pelvic floor in progressing positions. We will also take a look at yoga exercises that support the pelvic floor. Bring your questions!

Investment: $30

More about Cristina:

Cristina is a Physical Therapist who specializes in pelvic floor health and orthopedics. She received her education at Simmons College where she earned her Doctor of Physical Therapy Degree (DPT). She has a passion for treating female and male urinary and fecal incontinence, pelvic pain, sexual dysfunction, pregnancy and postpartum patients. She is also a certified GYRTONIC teacher and has a certification in Instrument Assisted Soft Tissue Mobilization/ Kinesiotaping. Cristina loves to surf, run, and dance during her free time and play with her two cats.