Where do I begin?
Good news! You are not expected to know anything about yoga when you arrive. You will individually get taught each step of the sequence in a way that is tailored to your needs. Everyone in the room starts this way...no need to be shy!
Please purchase the New Student Unlimited 2 Weeks pass and sign up for your first class under "Beginners Mysore." This ensures that there is only one brand new person per class so that you can receive adequate attention. After your first class, you can sign up in the regular "Mysore/Ashtanga" class section.
It will take roughly two weeks to memorize the base of your sequence. You will learn to move freely to the rhythm of your breath while receiving periodic assists to deepen your physical practice.
If you have any further questions please don't hesitate to contact us.